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3

Confidence and a positive mindset

3.1

Active avoidance practice of limiting thoughts

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.2

Mental contact training

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.3

Anchoring to action trust

During exertion

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

3.4

Emotional anchoring of security

Daily

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

3.5

Mental Angle Change Method

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.6

Micro-practices of mental energy

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.7

Combined mental and physical warm-up routine

Pre-competition

Long (More than 10 minutes)

Routines and Pre-competition

Access

3.8

Training in the psychological link with the environment

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.9

Mental training through moving meditation (martial arts)

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.10

Internal listening training

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.11

Projection technique for the day after

Daily

Short (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

3.12

Mental preparation for high-risk sports

Pre-competition

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access

3.13

Progressive Activation Zone (ZAP)

Daily

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

3.14

Technique for revealing hidden forces

Daily

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

3.15

Mental modeling of opponents

Pre-competition

Long (More than 10 minutes)

Routines and Pre-competition

Access

3.16

Simulation of positive internal dialogue

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.17

Mentalization techniques

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

3.18

Techniques for regulating mental energy

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

3.19

Exploration of the supportive inner voice

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.20

Controlled surcharge to develop mental resilience

Daily

Short (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

3.21

Confidence Ladder Technique

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

3.22

Body and Mind Synchronization Technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

3.23

Self-motivation techniques

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.24

Emergency protocol for moments of panic

Daily

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

3.25

Mental Resonance Technique

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.26

Development of success memorization

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

3.27

Approach to psychological distance

Daily

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

3.28

Cognitive restructuring technique

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.29

Practice of the neutral state

Daily

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

3.30

Mental preparation technique for uncertainty

Pre-competition

Short (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

3.31

Self-validation method

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.32

Impostor therapy for self-confidence

Daily

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

3.33

Anchor to sustainable trust

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Assertion

Access

3.34

Conditioning through micro-success stories

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.35

Mapping of Positive Mental Schemas

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.36

Mental Reset Preparation Technique

Pre-competition

Court (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

3.37

Work on athletic identity

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.38

Cognitive reprogramming of beliefs about success

Daily

Court (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

3.39

Management of positive frustration

Daily

Court (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

3.40

Technique for creating mini-victories

Daily

Court (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

3.41

Positive psychology and strengthening personal strengths

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.42

Ethical approach and mental preparation

Pre-competition

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.43

Active mental stretching

Daily

Court (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

3.44

Mental compass technique for decision-making on the move

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

3.45

Techniques for strengthening basic psychological skills

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

3.46

Self-assessment and real-time mental adjustment

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

3.47

Progressive mental activation

Daily

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

3.48

Conditioning of positive emotions

Daily

Court (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

3.49

Approach to emotional memory

Daily

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

3.50

Conditioning to Avoid Comparisons

Daily

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

Disclaimer & Limitation of Liability:

The NEXOO assistant (Chatbot) is an artificial intelligence dedicated exclusively to sports performance. It is in no way a substitute for a medical diagnosis, therapy, or the advice of a healthcare professional. NEXOO disclaims all liability for the interpretation or misapplication of the suggested methods and exercises; the user remains solely responsible for their practice. In case of psychological distress or a medical emergency, the use of this tool is not recommended: please contact a doctor or emergency services (144 / 147) immediately. The NEXOO assistant can Mistakes may occur. The information provided is in no way contractually binding.

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Email: contact@nexoo.ch

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