With the upcoming Winter Olympics, physical and technical preparation reaches its peak. However, the Olympic environment presents unique psychological factors that can undo years of training.
The omnipresence of smartphones in contemporary society has extended almost inevitably to the sanctuaries of physical fitness: gyms and training spaces.
Mental preparation is a fundamental pillar for achieving high performance in team sports, where intensity and pressure are omnipresent, whether in football, basketball, hockey, etc.
