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13

Team Dynamics

13.1

Silent intra-team communication technique

During exertion

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

13.2

Harmonic breathing for team synchronization

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

13.3

Internal cohesion technique

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

13.4

Technique for visualizing positive interactions

Pre-competition

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

13.4

Mental preparation for teamwork

Pre-competition

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

Disclaimer & Limitation of Liability:

The NEXOO assistant (Chatbot) is an artificial intelligence dedicated exclusively to sports performance. It is in no way a substitute for a medical diagnosis, therapy, or the advice of a healthcare professional. NEXOO disclaims all liability for the interpretation or misapplication of the suggested methods and exercises; the user remains solely responsible for their practice. In case of psychological distress or a medical emergency, the use of this tool is not recommended: please contact a doctor or emergency services (144 / 147) immediately. The NEXOO assistant can Mistakes may occur. The information provided is in no way contractually binding.

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