NEXOO

Dashboard

1 Competition management

1.1 Self-assessment of mental preparation during competition

Pre-competition

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

1.2 Anticipation of disruption factors

Pre-competition

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access

1.3 Mental "scan" technique pre-competition

Pre-competition

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

1.4 Psychological balancing technique pre-competition

Pre-competition

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.5 Pre-competition respiration blank sheet

Pre-competition

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

1.6 Sensory activation pre-competition

Pre-competition

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.7 Training through quasi-real competition lessons

Training

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.8 Practice of gratitude for performance

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

1.9 Anticipation of physiological reactions

Pre-competition

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access

1.10 Auto-supervision in competition

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

1.11 Psychology of Sports Rivalry

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

1.12 Mental rituals before competition

Pre-competition

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.13 Approach to pre-competition in 3 phases

Pre-competition

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.14 Competition exit routine programming

Training

Long (More than 10 minutes)

Mental recovery and Post-competition

Access

1.15 Guided meditation for pre-competition

Pre-competition

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.16 Breath synchronization technique with movement

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

1.17 Development of creativity in competition

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

1.18 Auto-hypnosis for performance

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

1.19 Gradual mental exposure technique

Pre-competition

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

1.20 Mental preparation by "Intensity Levels"

Pre-competition

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access