NEXOO

Dashboard

6 Stress Management

6.1 Targeted heart rate breathing

Daily

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.2 Intuitive breathing for body-mind synchronization

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.3 Respiration inspired by natural sounds

Daily

Emergency (Less than 3 minutes)

Mental recovery and Post-competition

Access

6.4 Practice of observing natural breathing

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.5 Training for quick decision-making under stress

During exertion

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.6 Heart coherence for sports

Daily

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access

6.7 Emotional "disarming" technique

During exertion

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.8 Internal resonance breathing technique

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.9 Respiration in visualization with keywords

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.10 Fractionated breathing with short retention

During exertion

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.11 Respiration connection to the ground

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

6.12 Diaphragmatic breathing awake

Daily

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

6.13 Practice of breathing in immersion with calibrated sounds

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.14 Respiration by shoulder expansion

Daily

Emergency (Less than 3 minutes)

Mental Recovery and Post-Competition

Access

6.15 Alternate respiration for hemispheric balance

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.16 Heart coherence for sports

Daily

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access

6.17 Asymmetrical breathing techniques

Daily

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

6.18 Multisensory respiration

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.19 Fractionated breathing for tension control

During exertion

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.20 Respiration 3D for total engagement

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

6.22 Breathing with color visualization

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.23 Three-phase cyclic breathing technique

Daily

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

6.24 4-7-8 Inspired Breathing

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.25 Respiration inspired by flow techniques

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.26 Emotion-guided breathing

Daily

Emergency (Less than 3 minutes)

Emotional Control and Frustration

Access

6.27 Reverse breathing to eliminate stress

Daily

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.28 Respiration inspired by the memory of the body

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

6.29 Square breathing for building confidence

Pre-competition

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

6.30 Synchronized rhythmic breathing

Daily

Emergency (Less than 3 minutes)

Routines and Pre-competition

Access

6.31 Heart Rate Guided Breathing Technique

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

6.32 Variable frequency breathing for letting go

Daily

Emergency (Less than 3 minutes)

Management of Failure and Resilience

Access

6.33 Fragmented breathing for emotional stability

Daily

Emergency (Less than 3 minutes)

Emotional Control and Frustration

Access

6.34 Respiration for strengthening personal coherence

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

6.35 Mental management of heart rate

Training

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

6.36 Breathing technique for release through evocation of emotions

Daily

Emergency (Less than 3 minutes)

Emotional Control and Frustration

Access

6.37 Fractal relaxation technique

Daily

Court (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

6.38 Cascade breathing technique

Daily

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.39 Respiration in micro-pause mode

Daily

Emergency (Less than 3 minutes)

Mental Recovery and Post-Competition

Access

6.40 Mental stretching techniques

During exertion

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.41 Mental preparation inspired by active meditation

Daily

Court (Between 3 and 10 minutes)

Stress and Pressure Management

Access

6.42 Management of "Anti-stress" routines

Training

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.43 Emotional detachment technique

Daily

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.44 Emotional energy retention technique

Daily

Short (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.45 Emotional memory derived technique

Training

Court (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.46 Practice of the conditioned reflex of calm

Training

Court (Between 3 and 10 minutes)

Emotional Control and Frustration

Access

6.47 Express preparation technique

Pre-competition

Emergency (Less than 3 minutes)

Stress and Pressure Management

Access

6.48 Self-regulation emotional preparation in cascade

During exertion

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access