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7

Motivation and Commitment

7.1

Focusing on gratitude for motivation

Daily

Short (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

7.2

Immediate Engagement Preparation Technique

Pre-competition

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

7.3

Method for strengthening intrinsic motivation

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Assertion

Access

7.4

Self-motivation through internal celebration

Post-competition

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

7.5

Connection technique to deep motivation

Pre-competition

Court (Between 3 and 10 minutes)

Routines and Pre-competition

Access

7.6

Mind map of motivation triggers

Daily

Long (More than 10 minutes)

Confidence and Self-Affirmation

Access

Disclaimer & Limitation of Liability:

The NEXOO assistant (Chatbot) is an artificial intelligence dedicated exclusively to sports performance. It is in no way a substitute for a medical diagnosis, therapy, or the advice of a healthcare professional. NEXOO disclaims all liability for the interpretation or misapplication of the suggested methods and exercises; the user remains solely responsible for their practice. In case of psychological distress or a medical emergency, the use of this tool is not recommended: please contact a doctor or emergency services (144 / 147) immediately. The NEXOO assistant can Mistakes may occur. The information provided is in no way contractually binding.

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