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11

Mental Recovery

11.1

Active recovery technique post-competition

Post-competition

Short (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.2

Performance end recovery program

Post-competition

Long (More than 10 minutes)

Mental Recovery and Post-Competition

Access

11.3

Active recovery technique post-competition

Post-competition

Court (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.4

Mental Recovery Point Programming

Post-competition

Court (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

11.5

Post-competition mental recovery plan

Post-competition

Short (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

11.6

Positive decompression technique

Daily

Short (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

11.7

Breathing of the "4-7-8" for Quick Mental Recovery

Training

Short (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.8

Paradoxical mental recovery

Post-competition

Short (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.9

Preparation work for psychological relaxation

Pre-competition

Court (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

11.10

Deep relaxation method for mental endurance

Daily

Court (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.11

Micro-recovery method

During exertion

Court (Between 3 and 10 minutes)

Mental recovery and Post-competition

Access

11.12

Soft wave breathing for relaxation

Daily

Emergency (Less than 3 minutes)

Mental recovery and Post-competition

Access

11.13

Respiration on a relaxation scale

Daily

Emergency (Less than 3 minutes)

Mental recovery and Post-competition

Access

11.14

"Two-Step" Breathing for Mental Activation

Daily

Emergency (Less than 3 minutes)

Mental Recovery and Post-Competition

Access

11.15

Oscillating Breathing Technique for Variability

Daily

Short (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

Disclaimer & Limitation of Liability:

The NEXOO assistant (Chatbot) is an artificial intelligence dedicated exclusively to sports performance. It is in no way a substitute for a medical diagnosis, therapy, or the advice of a healthcare professional. NEXOO disclaims all liability for the interpretation or misapplication of the suggested methods and exercises; the user remains solely responsible for their practice. In case of psychological distress or a medical emergency, the use of this tool is not recommended: please contact a doctor or emergency services (144 / 147) immediately. The NEXOO assistant can Mistakes may occur. The information provided is in no way contractually binding.

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Email: contact@nexoo.ch

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