NEXOO

Dashboard

10 Visualization and Imaging

10.1 Advanced mental imagery

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.2 Training in prospective visualization

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.3 Double visualization technique (situation + feeling)

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.4 Time-space visualization technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.5 Camera mode visualization

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

10.7 Micro-visualization routines

Training

Long (More than 10 minutes)

Focus and Concentration

Access

10.8 The first-person visualization

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

10.9 Alternate visualization success / learning

Training

Court (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

10.10 Mental simulation with extreme atmosphere

Daily

Court (Between 3 and 10 minutes)

Stress and Pressure Management

Access

10.11 Phase-by-phase realistic visualization technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.12 Controlled variability mental rehearsal

Daily

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

10.13 Mental simulation of climate factors

Daily

Short (Between 3 and 10 minutes)

Routines and Pre-competition

Access

10.14 Mental rehearsal with sensations emotions

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.15 The third-person visualization

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.16 Continuous cycle visualization

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

10.17 Use of multisensory imaging

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

10.18 Visualization of tipping points

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

10.19 Visualization of constructed failure

Daily

Court (Between 3 and 10 minutes)

Management of Failure and Resilience

Access

10.20 Sound imaging technique

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

10.21 Technique of the "Mental Mentor" in visualization

Daily

Court (Between 3 and 10 minutes)

Confidence and Self-Affirmation

Access

10.22 Confidence simulation under extreme conditions

Daily

Short (Between 3 and 10 minutes)

Stress and Pressure Management

Access