THE ESSENTIAL PROGRAM FOR COACHES

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Objective:To give coaches the key skills to integrate mental preparation into their coaching and maximize their athletes' performance.

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👉 Mental strength makes all the difference in athletic success.

Yet, few coaches truly know how to train them.
👉 Performance isn't just about physical ability and technique: stress, confidence, concentration, and resilience are the pillars of success.
👉 A coach trained in mental preparation is a coach who maximizes their athletes' potential.

 

💡 This training will give you concrete tools, immediately applicable to help your athletes manage pressure, develop their mental strength, and perform at the highest level.

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🧩 MODULE 1: Fundamentals of Mental Preparation
✅ Neuroscience and brain function under pressure.
✅ The coach's role in mental development.

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🧩 MODULE 2: Psychology of Performance and Motivation
✅ Intrinsic vs. Extrinsic Motivation.
✅ Strategies for Maintaining Mental Commitment Throughout the Season.

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🧩 MODULE 3: Stress and Emotion Management in Competition
✅ Differentiating Positive Stress from Paralyzing Stress.
✅ Breathing Techniques and Rapid Relaxation.
✅ Strategies for Adapting to Competitive Pressure.

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🧩 MODULE 4: Goal Setting and Planning Mental
✅ Process goals vs. outcome goals.
✅ Monitoring mental goals throughout the season.

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🧩 MODULE 5: Visualization Techniques and Mental Imagery
✅ Proactive visualization before competition.
✅ Corrective imagery after a mistake.

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🧩 MODULE 6: Pre-Competition and In-Competition Mental Routines
✅ Creating effective mental rituals.
✅ Managing distractions and focus.

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🧩 MODULE 7 : Mental Communication with Athletes
✅ Motivational communication strategies.
✅ How to give mentally constructive feedback.

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🧩 MODULE 8: Resilience and Bouncing Back from Failure
✅ Turning a defeat into a learning experience.
✅ Mental rebuilding techniques after a poor performance.

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🧩 MODULE 9: Mental Management of Crisis Periods
✅ Motivation in case of demotivation or injury.
✅ Managing the return to competition after a difficult period.

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🧩 MODULE 10: Mental Planning for the Season
✅ Structuring mental preparation throughout the year.
✅ Key moments to work on mental strength.

 

🧩 MODULE 11: Case Studies and Simulations
✅ Concrete scenarios for managing an athlete experiencing a crisis of confidence.
✅ Mental strategies for major competitions.

 

🧩 What you will master: ✔️ Applying concrete tools to strengthen Confidence, concentration, and emotional management.
✔️ Helping athletes manage pressure and stress during competition.
✔️ Building mental routines adapted to each athlete's profile.
✔️ Knowing how to react effectively to an athlete experiencing a mental crisis.
✔️ Integrating a mental preparation methodology over a full season.

 

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This training is for you if:

✅ You want to go beyond physical and technical coaching.
✅ You want simple and immediately applicable tools.
✅ You want to help your athletes become mentally stronger.