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WEEKLY EVOLUTION OF MENTAL TRAINING
Athlete's name: ______________________
Week from _______ to _______
Average scores for the week:
-
Motivation: |
____/10 |
-
Concentration: |
____/10 |
-
Self-confidence: |
____/10 |
-
Stress management: |
____/10 |
-
Mental energy: |
____/10 |
Factors that influenced mental performance this week:
__________________________________________________
Summary of mental techniques used:
What worked well:
__________________________________________________
What needs improvement:
__________________________________________________
Goals for the following week:
__________________________________________________
Copying or reproduction prohibited
MONTHLY SUMMARY OF MENTAL TRAINING
Athlete's name: ______________________
Month: ____________________
Evolution of mental skills (rated from 1 to 10)
-
Evolution of motivation: |
____________ |
-
Evolution of concentration: |
____________ |
-
Evolution of self-confidence: |
____________ |
-
Evolution of stress management: |
____________ |
-
Evolution of mental energy: |
____________ |
Highlights of the month and lessons learned:
Most effective mental strategies:
Action plan for the next month:
Copying or reproduction prohibited
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