Reflection and Deepening Module

Session #11: Vision and Achievements in Sports

Session Presentation

The objective of this session is to evaluate how you are progressing in your future vision and upcoming sports achievements. A clear vision is essential to stay motivated and focused on meaningful accomplishments.

Session Objectives

• Help the athlete define and clarify their future vision in sports.
• Support progress towards concrete achievements.

Vision & Achievement

Question 1

• Do you think your main goal has changed or evolved since you started this Individual Performance Improvement Process?
• Why has it evolved?
• What does this mean for you?

Question 2

• Has your vision of your sports career changed or evolved during this work?
• How and why did this happen?
• What does this evolution represent for you?

Question 3

• When you feel aligned with your goal or vision, how does it impact your daily performance?
• What effect do you personally feel?

Question 4

• Do you think the people around you now better understand your goals and vision?
• How does this manifest in your interactions?

Question 5

• Is there someone in your circle who could benefit from advice to clarify their own goals?
• What could you do to help them?

End of Session Anchoring

Take a moment to visualize the commitments made today and imagine applying them. Feel the effects and benefits that this new vision brings to your sports progression.

Session Work Sheet

Session #11: Vision and Achievements in Sports

Defining Your Vision and Achievements

As an athlete, it is essential to live each day with purpose and meaning. Your sports goals may evolve over time, becoming more precise as you progress. Having a personal statement helps you focus and remember what is priority and important.

Write this statement honestly to yourself. Use the following phrases to formulate your vision and commitment.

Commitment to Your Vision

• "I commit to [your project or sports vision], as I allow myself no other option."

Personal Importance of this Project

• "This project/this sports vision is important to me because [note what this project represents for you personally]."

Commitment to Others

• "I commit to accomplishing this project/this sports vision for [indicate the person(s) concerned by this project], as [explain the importance of this commitment for this person]." (You can repeat this paragraph for each concerned person)

Personal Impact of Your Commitment

• "My commitment to this project/this sports vision will have the following impact on my life: [note the impact for yourself]."

Impact of Your Commitment on Others

• "My commitment to this project/this sports vision will have the following impact on the lives of those who are important to me: [note the impact for others]."