Reflection and Deepening Module

Session #12: Commitment to Excellence in Sports

Session Overview

The objective of this final session is to recap the progress and results achieved over the past weeks. We will also establish a new commitment to excellence to support continuous progress and the achievement of new goals.

Session Objectives

• Help the athlete assess their progress and results during this process.
• Define a sustainable commitment to excellence and discipline in sports practice.

Commitment to Excellence

Question 1

• What topics discussed during this process have really helped you?
• Why did they have this impact?
• How has this influenced your performance and motivation?

Question 2

• What areas discussed do you think you need to stay focused on to continue progressing?
• What makes you say that?
• What actions will you take to maintain your progress in these areas?

Question 3

• During the clarity session, you defined words that represent you in different areas.
• Are these words still relevant, or do you need to adjust them?
• To what extent are you committed to embodying them every day?

Question 4

• Let's talk about your physical and mental energy.
• What is your current level of physical energy?
• What strategies have you found effective in maintaining and optimizing your energy?

Question 5

• Regarding your efficiency and productivity:
• What do you think about the progress you have made in your sports projects and goals?
• What can you put in place to continue improving in these areas?

Question 6

• To achieve your current main goal, with whom should you strengthen your positive influence?
• What actions will you take to achieve this?

Question 7

• Let's talk about presence and alignment.
• Have you felt full presence and alignment in your actions recently?
• What allows you to affirm this, and what impact does it have on you?

Question 8

• Finally, what is your current vision for your sporting future?
• What is most important to you right now?
• What are you fully committing to at this moment?

End of Session Anchoring

Take a moment to visualize the commitments made since the beginning of this process and imagine applying them. Feel the effects and benefits that all these commitments bring to your sports progression.

Work Sheet for the Session

Session #12: Committing to Excellence in Sports

Productivity

• What is my goal and vision today?
• What am I looking forward to in this training or competition day?
• What actions do I need to accomplish today to progress in my sports career?

Positive Influence

• Do I have a positive influence on my teammates, my sports environment?
• Do I show empathy and understanding in my interactions to positively influence others?
• What areas could I strengthen my influence and inspire my sports environment more?

Attitude

• Am I living my own truth and being constantly honest with myself as an athlete?
• What are the three words that truly define who I am as an athlete, and do I embody them daily?
• What are the three words that define how I should interact with others, and am I aligned with these words daily?

Physical

• Am I well-rested and hydrated to maintain an optimal performance level?
• Am I taking care to get enough sleep, eat properly, train, and maintain sufficient posture and energy for full physical and mental performance?

Presence

• What is my level of presence and dynamism right now in my sport?
• What could I adjust to be even more present and dynamic during my training and competitions?

Goal

• How can I stay focused and aligned with my main goal or project?