Session #2: Clarity
Session #2: Clarity in Sports Performance
Session Presentation
Our goal in this session is to clarify your vision and identify your strengths and areas for improvement. We will evaluate together the level of clarity you currently have, both in sports and personally.
Session Objectives:
Enable the athlete to develop more clarity and intention in their sports projects.
Define the '9 reference words' to guide their thoughts and actions.
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Reflection and Deepening Module
Session #2: Clarity in Sports Performance
Session Presentation
Our goal in this session is to clarify your vision and identify your strengths and areas for improvement. We will evaluate together the level of clarity you currently have, both in sports and personally.
Session Objectives:
- Enable the athlete to develop more clarity and intention in their sports projects.
- Define the '9 reference words' to guide their thoughts and actions.
CLARITY
Question 1
- In which aspects of your sports life do you feel the clearest and most confident?
- What allows you to affirm this?
- How can you add clarity in this aspect? What can you implement?
Question 2
- In which areas do you feel uncertainty or a lack of direction?
- What makes you feel this way?
- What could improve your certainty in these areas?
Question 3
- What do you appreciate most in your sports career right now?
- What does this aspect represent for you?
Question 4
- Are you clear about who you want to become as an athlete?
- Do you feel aligned with the athlete you wish to be, or are there gaps between your aspirations and your reality?
Question 5
- To be fully yourself as an athlete, what are the 3 things you absolutely need to change or improve?
- These elements will become your 'non-negotiables'.
End of Session Anchoring
Take a moment to visualize the commitments made today and imagine applying them. Feel the effects and benefits that this clarity brings to your sports progression.
Session Work Sheet
Session #2: Clarity in Sports Performance
Clarity Table
What we focus on and practice, we become. Once this sheet is completed, keep it close to your training or work space to remind you daily of these essential elements.
Daily Reminder
Add the 3 words from each category below into an alarm or reminder on your phone, or use any other means to remind you who you are, how to interact with others, and what will lead you to success in your sports career.
ME
Write 3 words that will now define the 'best of who I am' as an athlete. These words will guide your thoughts and sports actions.
- First word:
- Why this word is important to me:
- Second word:
- Why this word is important to me:
- Third word:
- Why this word is important to me:
INTERACTIONS
Write 3 words that will now define and guide how you engage and interact with others in the sports context, including your coaches, teammates, and mentors.
- First word:
- Why this word is important to me:
- Second word:
- Why this word is important to me:
- Third word:
- Why this word is important to me:
SUCCESS MARKERS
Write 3 words that will represent your greatest achievements and define your future successes as an athlete.
- First word:
- Why this word is important to me:
- Second word:
- Why this word is important to me:
- Third word:
- Why this word is important to me:
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