Reflection and Deepening Module

Session #5: Efficiency in Sports Performance

Session Overview

The objective of this session is to work on efficiency, that is, the athlete's ability to maximize their efforts while minimizing distractions and energy waste. We will explore concrete organizational tools to optimally structure time and priorities.

Session Objectives

• Enhance the athlete's efficiency and productivity on a daily basis.
• Provide concrete organizational tools for performance optimization.

EFFICIENCY

Question 1

• Can you describe a moment in your sports career when you were particularly productive and efficient?
• What allowed you to reach this level of efficiency, and what were the results on your performance?
• How do you feel when reflecting on this situation?

Question 2

• Are there areas in your preparation where you think you could be more efficient?
• Why does this seem difficult to you?
• What could you implement to improve your efficiency?

Question 3

• In your opinion, what are the most prioritized aspects of your training or sports goals currently?
• Why are these elements important to you?
• What do they represent in your progression?

Question 4

• Do you feel you are progressing at the pace you would like regarding your sports goals?
• What allows you to affirm this?
• What could you do to strengthen this progression?

Question 5

• Reflect on the clarity table from Session #2. Are the 3 words you chose as markers of success still relevant?
• If so, how do you apply them in your daily life as an athlete?
• If not, why do you not always apply them, and what could help you do so?

Question 6

• Are there distractions or unnecessary activities that seem to divert you from your sports goals?
• What could you implement to reduce these distractions?

End of Session Anchoring

Take a moment to visualize the commitments made today and imagine applying them. Feel the effects and benefits that this level of efficiency brings to your sports progression.

Work Sheet for the Session

Session #5: Efficiency in Sports Performance

These tools are designed to improve your efficiency by structuring your sports projects and planning your priorities optimally. Integrated into your routine, they will allow you to focus on the essentials and achieve your sports goals with maximum impact.

Current Projects Table

Complete this table daily to track your progress on the sports projects that matter to you. Return to it regularly to assess progress and adjust if necessary.

• Project #1:
• 5 actions to progress in this project:
• 1.
• 2.
• 3.
• 4.
• 5.

• Project #2:
• 5 actions to progress in this project:
• 1.
• 2.
• 3.
• 4.
• 5.

• Project #3:
• 5 actions to progress in this project:
• 1.
• 2.
• 3.
• 4.
• 5.

Daily Priorities

List each day the essential actions to be taken for your sports goals. These priorities should be completed before moving on to other tasks to ensure maximum productivity in your training and preparation.

• 1.
• 2.
• 3.
• 4.
• 5.

Time Blocks

The "time blocks" system is a management method that involves reserving specific periods to focus on a specific project or sports goal. By organizing "time blocks," you create optimized work sessions, free from distractions, to advance effectively.

Below, detail three sports goals or projects and complete the information to fully commit to their realization.

Goal, Project #1

• Description: A goal or project I would like to start or achieve is...
• Importance: Why this project is important to me and why I want to commit to it...
• Priorities: The actions I need to prioritize to succeed in this project...
• Time Block: The time I will dedicate to this project (daily, weekly, or over a specific period)...
• Necessary Adjustments: What I will need to adjust in my daily life to succeed...

Goal, Project #2

• Description: A goal or project I would like to start or achieve is...
• Importance: Why this project is important to me and why I want to commit to it...
• Priorities: The actions I need to prioritize to succeed in this project...
• Time Block: The time I will dedicate to this project (daily, weekly, or over a specific period)...
• Necessary Adjustments: What I will need to adjust in my daily life to succeed...

Goal, Project #3

• Description: A goal or project I would like to start or achieve is...
• Importance: Why this project is important to me and why I want to commit to it...
• Priorities: The actions I need to prioritize to succeed in this project...
• Time Block: The time I will dedicate to this project (daily, weekly, or over a specific period)...
• Necessary Adjustments: What I will need to adjust in my daily life to succeed...