🔍 Objective of the test:

This test allows for analyzing whether an athlete's mental and physical preparation aligns with their competition performance. It highlights the gaps between the strategies used and the results obtained, in order to optimize preparation for upcoming events.

1️⃣ ANALYSIS OF PREPARATION BEFORE COMPETITION

Instructions: The athlete evaluates their level of preparation and the mental strategies used before the competition.

📌 Perceived preparation score (1 = insufficient, 10 = optimal): ____/10

📋 Strategies used during preparation:

✅ I followed a suitable physical training program. (Yes ☐ / No ☐)

✅ I implemented specific mental routines (visualization, breathing, anchoring, etc.). (Yes ☐ / No ☐)

✅ I worked on managing my stress and concentration. (Yes ☐ / No ☐)

✅ I analyzed my strengths and weaknesses before the competition. (Yes ☐ / No ☐)

✅ I felt confident before the event. (Yes ☐ / No ☐)

📌 Comments on preparation:

2️⃣ ANALYSIS OF PERFORMANCE IN COMPETITION

Instructions: After the competition, the athlete evaluates the quality of their performance and their feelings.

📌 Perceived performance score (1 = below expectations, 10 = excellent): ____/10

📋 Performance analysis:

✅ My performance matches my training level. (Yes ☐ / No ☐)

✅ I successfully applied the mental strategies prepared. (Yes ☐ / No ☐)

✅ I felt a gap between my preparation and my actual performance. (Yes ☐ / No ☐)

✅ I faced difficulties that I had not anticipated. (Yes ☐ / No ☐)

✅ I was able to adapt to unforeseen circumstances during the competition. (Yes ☐ / No ☐)

📌 Comments on performance:

3️⃣ COMPARISON BETWEEN PREPARATION AND RESULTS

📌 Gap between preparation and actual performance:

✅ My performance aligns with my preparation (gap of 0 to 1 point). ☐

✅ My performance is slightly lower than my preparation (gap of 2 to 3 points). ☐

✅ My performance is significantly lower than my preparation (gap of 4 points or more). ☐

✅ My performance was better than expected (positive gap). ☐

📌 Factors explaining the gap (positive or negative):

📌 Lessons learned and areas for improvement:

✅ Adjust my mental preparation to be more effective in competition. ☐

✅ Integrate more stressful situations during training. ☐

✅ Work on managing unforeseen circumstances and real competition conditions. ☐

✅ Strengthen my self-confidence by repeating mental strategies. ☐

📌 Action plan for the next competition:

✅ Usage instructions:

📌 Conduct this test after each competition to analyze the relationship between preparation and performance.

📌 Compare results across multiple events to identify trends.

📌 Adjust mental and physical preparation based on observed gaps.

🚀 Final objective: Optimize the consistency between training and competition performance to maximize results.