Initial Assessment Test of Mental Skills

This test aims to assess your current level of mental preparation before structuring an effective plan for your season. It helps identify your strengths and areas for improvement in order to adopt the right mental strategies.

📌 Instructions

📝 Read each statement carefully and rate it from 1 (never) to 5 (always) based on your current situation.

1️⃣ = Never 2️⃣ = Rarely 3️⃣ = Sometimes 4️⃣ = Often 5️⃣ = Always

📋 Questionnaire

1. I know exactly what my seasonal goals are and how to achieve them.

2. I am able to manage my stress before and during a competition.

3. I use concentration and focus techniques before my training sessions.

4. I have a well-defined mental routine before my competitions.

5. After a poor performance, I bounce back quickly and positively.

6. I know when and how to adjust my mental strategies during the season.

7. I regularly do relaxation and mental recovery exercises.

8. I have a clear strategy to maintain my motivation throughout the season.

9. I am able to stay focused despite external distractions.

10. I take the time to analyze and learn from my past performances.

    
    
    
    

📊 Score Interpretation

🎯 Add up your responses to get a total score.

✅ 40-50: You already have excellent mental preparation. This module will help you refine your planning and achieve excellence.

✅ 30-39: You have a good level, but some points can be optimized. Identify your weaknesses to structure your season more effectively.

✅ 20-29: Your mental preparation is inconsistent. It is essential to adopt a more rigorous structure and strengthen your mental tools.

✅ 10-19: A lack of planning and mental tools is evident. This module is a priority to develop a more strategic approach and improve your performance.

This test gives you a clear insight into your current mental state and the aspects to work on to progress. By using the appropriate modules, you will be able to refine your mental approach and maximize your potential.

A structured mindset is an essential asset for performance!