Préparation BERLIN | NEXOO

top of page

BERLIN preparation

Techniques of Resilience and Adaptability

Pre-Competition Mental Rituals

Working on Athletic Identity

Pre-Competition Approach in 3 Phases

Resilience Program Inspired by Special Forces

Mental Mapping of Skills and Objectives

Method for Strengthening Intrinsic Motivation

Emotional Disarming Technique

Managing Dissociation to Reduce Pain

Focus on Micro-Goals

Worst-Case Scenario Simulation

Mental Progress Journaling

Post-Performance Mental Analysis

Heart Coherence for Sports

Breath Synchronization Technique with Movement

Micro-Visualization Routines

bottom of page