On your pure performance:

• ++ Effort Management: Master your pace to reduce the speed difference between your first and last 5 kilometers by more than 50%.

• ++ Time Goal:Join the 8 out of 10 runners who achieve or exceed their target time thanks to a clear mental strategy.

• ++ Improve your time:Aim for a 3% to 5% improvement in your final race time, simply by optimizing your mental management.​

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On your race experience:

• ++ Pleasure and control:More than 90% of our athletes report having more fun during the race, even in difficult moments.

• ++ Pain management:Learn to increase your discomfort tolerance threshold by 20%, transforming perceived pain into information to move forward.

• ++ Confidence: Start the race with double your confidence, knowing you have a plan for every possible scenario (fatigue, weather, etc.).

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On your Preparation:

• ++ Training Consistency: Increase your consistency with your physical training plan by 30%, even on days of low motivation, thanks to powerful mental anchors.

• -- Pre-race stress: Reduces paralyzing stress on the starting line by 75%, converting it into focus and positive energy.