NEXOO

Dashboard

4 Focus and Concentration

4.1 Layered concentration technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.2 Approach of the neuroscience of attention

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.3 Stretching of active concentration

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.4 Focus on micro-expressions

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.5 Mental reminders of precision

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.6 Sensory anchoring

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

4.7 Conscious management of mental resources

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.8 Intuitive observation technique

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.9 Practice of the flow state

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.10 Scheduled mental break programming

Daily

Court (Between 3 and 10 minutes)

Mental Recovery and Post-Competition

Access

4.11 Square breathing for building confidence

Daily

Emergency (Less than 3 minutes)

Confidence and Self-Affirmation

Access

4.12 Focus on micro-goals

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.13 Mental silence technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.14 The concentration grids

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.15 Visual detachment technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.16 Practice of internalization for concentration

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.17 Controlled cognitive saturation technique

Daily

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.18 Respiration anchored for strengthening the present moment

Daily

Emergency (Less than 3 minutes)

Focus and Concentration

Access

4.19 Visual field technique for decision making

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.20 Concentration bubble technique

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.21 High-Performance Focus Technique

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.22 Desensitization technique to distractions

During exertion

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.23 Dynamic focus

Daily

Court (Between 3 and 10 minutes)

Focus and Concentration

Access

4.24 Mental training for "Oscillating" energy

Training

Short (Between 3 and 10 minutes)

Focus and Concentration

Access

4.25 Conditioning by "Focus Points"

During exertion

Emergency (Less than 3 minutes)

Focus and Concentration

Access