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30-day roadmap
Modules overview
Presentation of the Roadmap
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Presentation of the Roadmap
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Presentation of the Roadmap
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Presentation of the Roadmap
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Phase 1: Prepare the mind and structure the routine (1 to 7)
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Phase 1: Understand and identify your emotions (Day 1 to 7)
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Phase 1: The Foundations of a Champion's Mindset (Days 1 to 7)
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Phase 1: Foundations and Assessment (Days 1 to 7)
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Phase 2: Calm and regulate emotions in real time (8-14)
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Phase 2: Manage pressure/Fine-tune mental activation (8-14)
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Phase 2: Manage Pressure/Strengthen Resilience (D8 to D14)
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Phase 2: Activation and Implementation (Days 8 to 14)
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Phase 3: Optimization/Preparation for Competition (15 to 21)
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Phase 3: Mentally Dominate the Competition (Days 15 to 21)
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Phase 3: Transforming Your Emotions into Positive Energy (15-21)
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Phase 3: Integration in real conditions (15 to 21)
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Phase 4: Integration/Maintaining the Champion Mindset
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Phase 4: Manage the competition (23 to 30)
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Phase 4: Validation and integration (Days 22 to 30)
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Phase 4: Automate positive emotional reflexes (22-30)
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