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Coach training
Modules overview
Proactive visualization (preparation before competition).
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Managing an Athlete in a Crisis of Confidence.
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Introduction: The Mind, Pillar of Sports Performance
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Creation of pre-competition rituals
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The SMART method and its applications in mental preparation.
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Part 1: Key Principles of Mental Preparation
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How to structure mental preparation throughout the season.
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Understanding stress: Good stress vs Paralyzing stress
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Strategies to Avoid Demotivation During the Season
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Training Presentation
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Practical Sheets and Concrete Tools
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How to turn failure into learning.
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Motivational communication strategies.
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The key moments to work on the mind.
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Part 2: Brain Functioning Under Pressure
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Corrective imagery (mental correction of errors)
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Breathing techniques and quick relaxation.
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Mental reconstruction after a poor performance
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Importance of process objectives vs outcome objectives
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Knowing how to give constructive feedback mentally.
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Managing distractions and focus during competition.
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Training Program
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Part 1: Intrinsic vs Extrinsic Motivation
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Mental strategy for a high-stakes tournament.
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Mental management of injury and return to competition.
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Adaptation of strategies according to the phases of the season
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Conflict management and periods of doubt for athletes.
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Part 3: Differences between Mental Preparation and Personal Development
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Support during periods of extreme pressure
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Part 2: Maintaining Athletes' Mental Engagement
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Strategies for coping with competitive pressure
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Sensory activation – Strengthening feelings
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Emotion management post-competition.
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Planning and monitoring mental goals throughout the season
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Simulation of a pre-competition briefing.
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Use of mental anchors and positive self-talk.
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Practical exercises
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Practical exercise
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Management of the fear of failure and frustration.
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Practical exercise
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Part 4: Role of the coach in mental preparation
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Practical Exercise
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Practical exercise
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Practical exercise
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Part 3: Identification / management of limiting beliefs
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Practical exercise
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Practical exercise
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Part 4: Influence of stress and social pressure
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Practical exercise
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